Videos

The best way to organise a treatment plan is to perform a funtional assessment of the joint to test the range of motion and identify with muscles are giving you restriction and pain

You shouldn't exercise tight muscles.

Fascia tightness can lead to chronic pain. The body has an internal balance of tension and compression to hold its shape despite orientation. Tightness and restriction in one area, will affect the whole structure, for this reason myofascia release treatment is essential to normalised structural alignment and body pain reduction, restoring movement between individual muscles

You can't unattended a knee pain, doesn't matter if isn't strong pain, any pain on the knee is telling you that something underneath is not working properly and is affecting the whole structure. Take care of your knees to prevent permanent damages that will require knee replacement

Muscles that may affect your lower back that aren't located on your back. Full explanation in this video

Remedial massage should target deep and superficial muscles, in order to get long lasting tightness release, eliminate pain and recover spine movement