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About Us

Firm Relieve Sports & Remedial Massage is a professional, modern, clean, unique and full insured massage clinic. Created to help you feel better, alleviated your pain and give your body the best pampering. Our remedial massage stands out from others, as we have human body anatomy knowledge. Is very important to know how our body works, in order to find out the cause if your pain.

Our goal is to provide long-term results on pain relief.

I believe that massage stimulates your body to function better in a natural way.  Every massage that I perform, I do it with love and care because I know what it feels like to be in pain and I know how good it feels when the pain is relieved.

My Treatments

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Remedial & Deep tissue Massage

Remedial massage is a specific massage that targets pain, injuries, postural imbalances or rehabilitation for chronic presentations to assist in the recovery of pain and injury management on a specific area of the body.

Sports massage

Sports massage helps to reduce tension, muscle stiffness and soreness that occurs after exercise or physical activity, in order to improve athletic performance, speed recovery, increase range of motion, improve flexibility, stretch tight muscles, stimulate inactive muscles and prevent further muscles injuries. 

Myofascial Release 

I highly recommend myofascial release treatment especially for those with postural Imbalances and office workers, in order to relieve fascia tightness from the superficial front line, superficial back line and lateral line of your body, these Fascia lines create stability, resistance, elasticity, and compensatory posture.

Testimonials

After many years sitting at a desk focusing on a PC, driving and looking after small grand children I sort Diana' s assistance in treating my chronic back , headache and neck pain. Diana is an exceptional remedial massage therapist who has a knack of talking to people and being able to obtain a thorough understanding of their issues. This understanding is reflected in the manner she approaches her sessions. She is the ultimate listener, well experienced in a variety of treatments and diligently works on specific areas of the body. Since commencing my consultations with Diana my pain has eased and I gained back my mobility in my neck. The great thing with Diana is that she passes on her knowledge and experience through her sessions. The benefit of her treatments extend beyond the hourly session as she takes the time to provide you with exercises which can be done at home. Diane has been professional in every aspect of treatment I would highly recommend her if in need of remedial therapy. The physical environment creates a sense of healing and relaxation 

Rowena Saunders

Diana is a very professional therapist. Ask the right questions to identify my issues, did a few test and explain the reason for it.

Then she started working in all the areas of pain and other areas as well. After the massage she advised me what type of stretching I should do to help me. I have to admit that after the massage I felt much better. She has healing hands , I would definitely recommend her to anyone and I will be coming to see her again.

Adam Brown

Diana is like the massage whisperer who knows exactly what my body needs - I always come away feeling refreshed physically and mentally. It's an investment in body, mind and soul. Highly and strongly recommend. 

Denise Plessas

Get in Touch

45/52 president avenue, Caringbah 2229

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